An epic love story

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OMG GUYS. TOM IS COVERING FOR THE DOCTOR. TOM BALLARD IS BACK ON RADIO. & NOW ALEX IS THERE.

&&&&&&& I JUST CAN’T DEAL WITH THIS.

COME BACK TOM.

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I want to run, but self imposed rest day.

Then again, I have physio & Hairfree tomorrow so I won’t have time in the evening.

So I should run today.

Maybe not the 10k on my plan though.

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It’s been activated!!! Just gotta hope Housey comes home today to complete set up!

It’s been activated!!! Just gotta hope Housey comes home today to complete set up!

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Anonymous asked: 13 & 23.

80’s song:
Paul Kelly - To Her Door.

A song everyone should listen to:
Horrorshow - The Rain.

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Tuesday.

Weights in the morning. Leg day. Forgot the golden rule of running. DON’T TRAIN LEGS ON A RUN DAY.

My run was fucking hideous. It was windy. I was tired. I didn’t wanna. My hip started playing up & I stupidly pushed though. Like a fuckwit. WHEN WILL YOU LEARN CHANWA?! Watch crapped out so I reset it again. Turns out Polar crapped at at the same time, dead zone? I dunno.

Steps. Pretty normal really.

Food. Still fucking hungry. Yet to decide what I’m going to decimate. But I’m sure a second chocolate hot cross bun is calling my name.

Things to take out of today:
Take a fucking rest day when you need one you fucking idiot. Like, yesterday should have been a rest, not “but my training plan starts today & even though I got two PB’s yesterday & I feel awesome, I should still run”
Drop the attitude to training like a fucking nutcase. Look when it got you the last two times. LISTEN TO THIS INJURY THAT SIDELINED YOU FOR TWELVE FUCKING MONTHS LAST TIME.
Never train legs on a run day.
Change your training plan. Just because you WANT to run that much, does not mean you should.

I have reassessed my half training & reduced the weekly distance. See how that goes. S told me off for running today. & I should have listened to my body. But it is what it is.

Now, more food.

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I hate it when I eat dinner & I’m still hungry & I have no calories left.

Then I remember that I’m pretty much invincible at this stage & I think I’ll have some more food. Thanks.

I did many things today & if I wanna go over I will.

Fuck the haters.

729 notes

Every run is different. You can run the same loop at the same time two days in a row and feel like the queen of the world one day and the scum of the earth the next. It doesn’t say anything about you as a person — except that you’re normal.
huffington post. (via lemonbarre)

(via therebelrunner)